Clams casino calories
Personalized health review for Matlaw's Clams Casino: 60 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for ,+ CASINOER.PRO: Matlaw's. Calories in Steamed or Boiled Clams 1 cup (8 large clams, 12 medium clams, 15 small clams) Total Fat g Saturated Fat g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol mg Sodium mg Potassium mg Total Carbohydrate g Dietary Fiber g Vitamin A % Vitamin B 1, % Vitamin B-6 % Vitamin C % Vitamin D % Vitamin E % . Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,, foods. Log In. Sign Up. Clams Casino Gourmet. Matlaw's. Clams Oreganata. Matlaw's. Stuffed Clams. Matlaw's. 6Pk stuffed clams.
Total Fat 2. Be warned, use the larger clams as directed. Nutrition summary: Calories. United States. So how do you know if a product does have trans fat in it? Rather than chop the clams and mix them in, I simply loosened them from their shell and put the filling on to Nutrition Facts Summary for 1 Clam Casino.
In a 1 Clam Casino 1 there are about 34 calories out of which 13 calories come from fat. The total fat content of 1 1 Clam Casino is 1. Within the fat content, a 1 Clam Casino contains 0. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Clam Casino is 5 mg.
A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Clam Casino contains about 0. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. A single 1 1 Clam Casino contains about mg of sodium.
Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Clam Casino is 2. Sugar in a 1 Clam Casino is about 0. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Clam Casino.
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Carbs 2. Protein 2. Steamed or Boiled Clams. Cooked Clams. Fried Battered Clams. Canned Clams. Baked or Broiled Clams. Matlaw's Clams Casino. Manhattan Clam Chowder Canned, Condensed.
Clams Mixed Species, Liquid, Canned. Add this item to my food diary date:. Trader Joe's Shrimp Seafood Burgers. Trans-Ocean Simply Surimi Seafood. Icon Meals Shrimp Fajita Bowl. Chicken of the Sea White Shrimp. Olivia Marinated Butterfly Shrimp. Tastee Choice Shrimp Florentine.
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